Video detailing each stretch with instructions can be found here. No matter what your level of physical fitness, or preferred exercise, stretching should be an essential part of that routine. Stretching helps you keep your muscles flexible...
Press Releases
An advocate for navigating the health system
After a serious fall, Gayle* was having a hard time taking care of herself and had to move in with a family member who lived in a rural area. Limited mobility and a lack of transportation left her struggling to find the right resources to help manage...
Expanding access to care through whole-person health in underserved communities
The continuing COVID-19 pandemic may be taking a toll on many people — from affecting their physical health and well-being to mental health, struggles with isolation and food security. As communities work to navigate the effects of the...
Level2 virtual clinic helps guide woman to type 2 diabetes remission
Janet Woods struggled with alcoholism for years before she checked into rehab in early 2020. It was a well-kept secret that few people knew about until she sought help. “I was a functioning alcoholic,” she said. “I was an at-home-alone...
Five at-home stretches to help increase your flexibility
No matter what your level of physical fitness, or preferred exercise, stretching should be an essential part of that routine. Stretching helps you keep your muscles flexible and develop strength. With most of us spending more time at...
Connecting to local COVID-19 vaccine resources through a zip-code based tool
Staying up to date on the latest news regarding the COVID-19 vaccine may sometimes feel overwhelming, especially when it comes to finding information that is relevant to you. Having COVID-19 vaccine resources that are specific to your local area may...
7 tips from UnitedHealthcare for choosing your health plan
1. Understand your options. Whether you are selecting a plan for the first time or evaluating how well your current one meets your needs, take the time to understand and compare the benefits, services and costs of each plan, so you can find...
UnitedHealthcare here to help you know your numbers
Tips to help you stay on top of your health One of the first steps to improving your health is knowing your important health numbers. These numbers include knowing your body mass index (BMI), blood pressure, cholesterol and glucose numbers....
Preventive care tips from UnitedHealthcare
What does preventive care mean? Preventive care is routine health care that's meant to help you stay healthy. When you schedule regular appointments and screenings, it can help you manage and maintain your health. Preventive care is...
Expanding access to care through whole-person health in underserved communities
The events of the past year and a half may have taken a toll on many people — from physical health and well-being to mental health, struggles with isolation and food security. As communities work to emerge from the effects of the...