Mental Health

Clara cared for Pablo for five years before he passed away. He used to serenade her with his barbershop quartet and send her the most beautiful love letters. When they had a restaurant in central Phoenix, he would cook for her. But there came a time...

What if you had a convenient way of getting no-cost mental health support any time day or night to help tackle work or relationship stress? Or access to a money coach for tips about digging out of debt? You may already have access to that help and...

Social media can be a great tool to help build connections, stay informed and engage with others. However, when it becomes all-consuming and potentially damaging to adolescent brain development, it may be cause for concern.   Social media can be...

A new year often means a new start and a chance to focus on what’s most important to you in 2024. For many people, that may be a renewed focus on their mental health.  In a recent poll, nearly half of those surveyed say they’re...

Social media can be a great tool to help build connections, stay informed and engage with others. However, when it becomes all-consuming and potentially damaging to adolescent brain development, it may be cause for concern.   Recently, the U.S....

Horses can often have a unique sensitivity to people’s feelings and emotions. These strong, calming creatures can have a powerful effect to ease anxieties and reduce tension. “Horses are beautiful, sensitive and intelligent,” said Katherine...

Community. Connectivity. Resiliency. These were some of the themes of a community conversation about youth mental health in April in Boulder, Colorado, sponsored and co-hosted by UnitedHealthcare and Rocky Mountain Health Plans in collaboration with...

Communities rely on the strength and bravery of firefighters to help in crisis situations — an oftentimes mentally draining and extremely stressful task. However, finding resources and the support needed to care for their mental health can be...

What if you had a convenient way of getting no-cost mental health support about a relationship that’s causing stress? Or access to a money coach for tips about digging out of debt? You may already have access to that help and more in your employee...

Not enough sleep. Cramming in studying. Feeling mounting pressure, maybe even depressed. Sound familiar? College can be difficult and stress and even depression can sneak up on you. If you’re feeling the weight of the school year, it’s important...