UnitedHealthcare

Switch up your workout routine for added health benefits and you may earn financial rewards

Switch up your workout routine for added health benefits and you may earn financial rewards Exercise is important to help maintain good health. But when you only stick to one workout routine, you may run the risk of boredom, burnout or worse – injury. By stepping out of your comfort zone and trying new exercise options, you may be...

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Helping those struggling with eating disorders find a road to recovery

Helping those struggling with eating disorders find a road to recovery Eating disorders have become increasingly more common, with nearly 30 million Americans estimated to have one in their lifetime. If you, or someone you know is struggling with an eating disorder, it may be difficult to know what steps...

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Caregiver self-care: Tips to help address your emotional health

Caregiver self-care: Tips to help address your emotional health Caregiving for a loved one can put a strain on even the most resilient people. Add in the uncertainties of the COVID-19 pandemic and it has the potential to feel challenging. This means that finding ways to thrive and continue to take care of your...

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